Three Spirit Drinks Review: An Alcohol Alternative

Three Spirit Drink Review - Paige in front of a graffiti wall

Have you ever had a night out with friends, only to wake up the next day feeling sluggish and regretting those extra drinks? As someone who enjoys socializing and trying new drinks, I know that feeling all too well. That’s why I was excited to discover Three Spirit Drinks, a line of alcohol alternatives infused with adaptogens and other natural ingredients to give you a unique and health-conscious drinking experience.

When I first heard about Three Spirit’s elixirs, I was skeptical. Could a drink really taste good and be good for you at the same time? But after trying them myself, I was pleasantly surprised. Each elixir is made with ingredients like lion’s mane mushroom, yerba mate, and ashwagandha, which are known for their stress-reducing, mood-enhancing, and energy-boosting properties. And the flavors? Let’s just say I didn’t miss the alcohol at all.

In this blog post, I want to share my personal experience with Three Spirit Social Elixirs and how they’ve changed the way I approach drinking. We’ll explore the different flavors, the benefits of adaptogens, and how you can incorporate these elixirs into your own social life. 

Whether you’re looking for a way to unwind after work or want to enjoy a night out without the hangover, Three Spirit’s elixirs have got you covered. So, grab a glass, and let’s toast to a healthier way to imbibe!

Three Spirits Non-Alcoholic Drinks

What Are Three Spirits Drinks?

Three Spirit drinks are a line of alcohol alternatives that offer a healthier way to enjoy a drink. Each elixir is made with a unique blend of adaptogens, botanicals, and other natural ingredients that have been carefully chosen for their mood-enhancing, stress-reducing, and energy-boosting properties. These elixirs come in a variety of flavors, ranging from spicy and earthy to fruity and floral, and can be enjoyed on their own or mixed into a cocktail. 

Three Spirit’s drinks are vegan, gluten-free, and contain no artificial flavors or sweeteners, making them a great option for anyone looking to cut back on alcohol or prioritize their health and well-being.

Three Spirit Social Elixir

Three Spirit Social Elixir Review

As someone who enjoys trying new drinks, I was excited to give Three Spirit Social Elixir a try. I have to say, I was pleasantly surprised by the experience. 

The first thing I noticed was the flavor – it had rich, complex notes of dark apple and cacao that made it a pleasure to sip on its own. But what really impressed me was the subtle lift to my mood that I felt after drinking it. The blend of adaptogens and other natural ingredients seemed to have a positive effect on my energy levels and overall sense of well-being. It’s full-bodied and bittersweet with a curious savory bite.

It’s important to note that the Social Elixir contains some caffeine. In this case, it comes from Yerba Mate, a natural source of caffeine, that contains roughly the same amount of caffeine as a cup of coffee. However, yerba mate also contains other stimulants, such as theobromine and theophylline, which can have additional benefits and a milder effect on the body compared to coffee. 

This caffeine helps with the “up” effect of the drink, however, people who are abstaining from caffeine may still choose to pass on this particular option.

The Social Elixir includes lion’s mane mushroom, yerba mate, cacao, and damiana, offering numerous health benefits: 

Cacao – Cacao is rich in flavonoids, which are antioxidants that help protect your cells from damage and inflammation. Consuming cacao has been linked to improved heart health by reducing blood pressure and increasing blood flow. Additionally, cacao contains compounds that can enhance your mood and reduce stress by boosting the production of endorphins and serotonin in the brain.

Lion’s Mane Mushroom – Lion’s mane mushroom has been shown to have neuroprotective properties, which means it can help protect and regenerate nerve cells in the brain and spinal cord. It also contains compounds that may improve cognitive function, memory, and overall brain health.

Damiana – Damiana may improve sexual function and reduce anxiety and depression. It may also improve digestion and have antioxidant properties.

Shop Three Spirit Social Elixir Here
Use code WINEWITHPAIGE for 15% off

Three Spirit Night Cap Review

The Three Spirit Night Cap is my favorite out of their entire lineup! 

The earthy, woodsy taste is absolutely delicious, and it really helps me unwind at the end of a long day. I’m always looking for ways to wind down without turning to alcohol, and Three Spirit Night Cap is the perfect solution. 

I also love that it’s made with natural ingredients like valerian root and ashwagandha, which have calming properties that really help me relax. 

I’ve heard some people like this one mixed with gingerale or tart cherry juice, but I personally just enjoy it over ice for a slow sipper or with a dash of water.

Health benefits:

Valerian Root – Valerian root has been traditionally used as a natural remedy to promote relaxation, reduce anxiety, and improve sleep quality. It may also have pain-relieving and anti-inflammatory properties.

Hops – Hops have been traditionally used as a natural remedy for anxiety, insomnia, and other sleep disorders. They may also have anti-inflammatory and pain-relieving properties.

Lemon balm – Lemon balm is often used as a natural remedy to reduce stress and anxiety, and promote relaxation. It may also have anti-inflammatory and antioxidant properties that can benefit overall health.

Shop Three Spirit Nightcap Here
Use code WINEWITHPAIGE for 15% off

three spirits livener

Three Spirit Livener Review

Livener is what I reach for when I’m hitting an afternoon slump and need a “treat” to pick me up and keep going. It’s also great for socializing late at night when I want something energizing to keep me social throughout the evening!

Livener is refreshing and delicious. The fruity flavor, with hints of watermelon, guava, and ginger, is a real treat for the taste buds. For those who like a fruity option, this is a great pick!

Please note that Livener also contains caffeine and is marked as such on the label. The caffeine comes from Guayusa, a natural source of caffeine. The leaves of the guayusa plant contain about as much caffeine as a cup of coffee, making it a popular alternative to coffee or tea for those seeking a natural energy boost.

Just like everything else in their line, I love that it’s made with all-natural ingredients and is a healthier alternative. It also includes some great adaptogens: 

Schisandra – Schisandra has been traditionally used as a natural remedy for a variety of health issues, including improving liver function, reducing inflammation, and boosting cognitive function. It may also have anti-aging and adaptogenic properties that can help the body better cope with stress.

Guayusa – Guayusa is a natural source of caffeine that can help improve mental alertness and focus. It also contains antioxidants and other compounds that may have anti-inflammatory, cholesterol-lowering, and blood sugar-regulating effects.

Watermelon – Bet you didn’t know watermelon was so good for you! Watermelon is a good source of hydration and essential vitamins and minerals, including vitamin C, potassium, and lycopene, a powerful antioxidant. It may also have anti-inflammatory and anti-cancer properties that can benefit overall health.

Shop Three Spirit Livener Here
Use code WINEWITHPAIGE for 15% off


Overall, Three Spirit is one of my favorite go-to alternatives for alcoholic spirits and wine. I recommend getting their trio to try them all, but if you’re going to pick just one I have to recommend the Night Cap. Most of the time when I reach for a drink, it’s late at night and I love that this one doesn’t contain caffeine and allows me to relax and unwind. Plus, its earthy flavor makes it a great alternative for wine!

Be sure to give them a try and let me know what you think! And if you’re looking for more wine alternatives, check out my Dry January Guide here.


Where to buy Three Spirit Drinks?

The easiest place to buy Three Spirit is direct from their website! You can use code WINEWITHPAIGE for 15% off your order.

Can you drink Three Spirit when pregnant?

Three Spirit does not recommend consuming their drinks while pregnant. 

Does Three Spirit get you drunk?

No – Three Spirit does not contain any alcohol, so you won’t get drunk from their drinks. 

Does Three Spirit give you a buzz?

Technically, no – Three Spirit drinks do not contain any alcohol. With that said, however, they do include many natural “feel good” ingredients and adaptogens put together by their plant scientists. These can help give you a natural “buzz” or good-feeling vibes!